online personal trainer

Knowledge and accountability.

When you deconstruct the value a personal trainer provides to their clients, these are the two foundational building blocks.

Knowledge comes from two places:

1.  Direct experience. When you work with a broad spectrum of clients over a long period you develop pattern recognition, and this is important because it helps you to identify the individual needs of people much more efficiently.

2. A theoretical understanding. Reading, listening, watching, reading,  listening, watching and repeating this process at leading tertiary institutions, using peer-reviewed scientific journals, academic textbooks, industry publications, attending courses and conferences in Australia and internationally. This education has provided me with a strong foundation that gives me the confidence that the principles and methods that I preach are not fads or whims, they are tried and tested by thousands, if not millions of people.

Accountability comes from a human relationship where one feels responsible for keeping their word to the other. This defines the personal training relationship.

Even if your unable to do personal training in the Sydney CBD, get in touch to find out how you can access me online.