I have been fortunate enough to meet many passionate personal training professionals with particular passions or focuses. These are the people based at our studio who I regularly refer to:
Exercise Physiologist - Injury rehab / Strength
I don't think I know a single person more obsessed with the ins and outs of exercise than Tait. Truly a technical master, Tait completed a Bachelor of Exercise Science (Rehabilitation) and then a Masters of Clinical Exercise Physiology (Rehabilitation) and is an accredited exercise physiologist.
A very disciplined calm approach ensures clients develop confidence in their movements.
Throughout his career, Tait has been exposed to a range of chronic and complex health and injury conditions. He constantly challenges himself to develop his skills and stay up-to-date with the cutting edge of exercise thinking around the world.
Personal Trainer - Weight loss
No-one knows the process of losing weight more than Cairyn. She has been through her own transformation and truly knows what it is like to lose a lot of weight.
She is bubbly, friendly and caring with her clients and takes a very practical approach to weight loss
Yoga / Pilates / Personal Trainer - Flexibility / Toning
With over 16 years' experience, Sofija uses her unique background of yoga, pilates and personal training to help clients develop toned, flexible physiques.
She has a deeply empathic and holistic approach and encourages clients to live in connection with themselves by utilising a range of life-changing tools that are science-based and research-proven.
Learn the skill-sets to live a sustainable lifestyle in optimum health and fitness as well as how to apply the systems for success to reach your personal and professional goals.
Personal Trainer - Functional strength
Tommy's an old soul with a simple life philosophy:
“How deeply you touch another life is how rich your life is”
He's a truly free spirit, travelling the world, climbing trees, experiencing other cultures, surfing in the ocean, and frequently meditating.
With over 15 years experience, Tommy has developed skills in the areas of Meditation and Yoga, Body weight movement, Strength Training, Mobility & Flexibility.
He is a real functional movement specialist and is always aware to bring training back to the functional movemements that people like to do on the weekends and holidays including Surfing, Rockclimbing, Free Diving, Basketball, Parkour, Trail Running, Hiking, mountain Biking, Slacklining, Martial Arts just to name a few.
Kate has a deep connection to food and has overcome her own personal battles suffered during her teenage years.
After pulling herself through her recovery, she became a renowned chef.
It was only a decade into her career that she realised her passion for food would pivot her towards nutrition. A year after having her 3rd child, she qualified as a nutritionist. Her unique background as a chef, nutritionist and mother of 3 give her a unique insight into how to support your health through a joyful relationship with food.