Weight Loss

Do YOU want weight loss?

Here's the easiest 3 step plan that always works.

1. Set a target
You need a timeframe - 1 week, 2 weeks, 4 weeks, 8 weeks, 12 weeks, 26 weeks, 52 weeks.
Then weigh yourself daily. Decide how much weight loss you'd like to achieve. Usually, they say that 5% of your body weight is clinically significant - as in losing this much will improve your health. If you're BMI is >30 then I suggest aiming for 10% as a start.


Then put the information into this weight tracker and it will show you the rate of weight loss.
https://www.niddk.nih.gov/bwp

2. Set a plan by deciding which weight loss methods to use.
There are a number of methods which have google levels of evidence supporting their use. These include:
- Diet.
- Exercise.
- Meal replacements.
- VLEDs.
- Weight loss medications.
- Liposuction.

3. Create accountability.
If I told you that you'd have to give me $1,000,000 if you didn't achieve your goal, I think you'd be pretty motivated to make sure you did everything you could to make it. This is an example of accountability. Others find another person to make themselves accountable to. Personal trainers, dietitians and doctors are examples of these people.