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By Dr. Bloomfield.
Spend 60 seconds a day thinking about your health.
Spend 60 seconds a day thinking about your health.
According to a study published in the Journal of Clinical Psychology the top 5 new years resolutions people make are:
1. Losing weight 2. Getting organised 3. Make better financial decisions 4. Enjoy life to the fullest 5. Staying fit and healthy Contrary to what many of my clients may think I have often thought new years resolutions were a bit of a waste of time. First and foremost you should be making a conscious effort to improve your life each and every day, week, month and year regardless of whether there are fireworks and countdowns in the air. Secondly, writing a blanket statement about something you wish for your life without providing a framework of objective measures, time frames and an action plan significantly reduces your chance of success and a stands to reinforce a vicious cycle of failure. This being said, the consequences for making no new years resolutions at all could be dire. The study showed that 6 months after making a resolution 46% were still adhering whereas of those who made no resolution at all only 4% were still adhering.
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December 2018
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