Costly behaviour

According to a Wall St Journal report, 70% of all healthcare costs are the direct result of poor lifestyle choices. Furthermore, 74% of all healthcare costs are spent on four chronic conditions - cardiovascular disease, cancer, diabetes and obesity. Of this, 80% of cardiovascular disease and diabetes is preventable, 60% of cancers are preventable, and more than 90% of obesity is preventable.
Diet, exercise, sleep, mindset and medical management - all are important in helping to prevent chronic health disease and improve quality of life.
To find out more about making changes to your lifestyle contact personal trainer Sydney CBD.