Outdoor exercise improves mental health

As we transition out of the winter months toward to glory of spring, nature will once again serve as a backdrop to Personal training Sydney CBD. And it seems that there may be a renewed impetus for this location shift. A study published in 2010 showed that exercise performed outdoors improved mood and self esteem to a greater degree than those who experienced the same sessions indoors. Indeed, the effect was amplified if the outdoor location was within sight of water!