Blog.
By Dr. Bloomfield.
Spend 60 seconds a day thinking about your health.
Spend 60 seconds a day thinking about your health.
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How many minutes is enough?
1…10…100…1000? If I don’t do enough, should I bother at all? "one is better than none." Speak to a Personal Trainer Sydney CBD today to find out about how to structure a 45 minute session.
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Funny how the emphasis is always on the carbs…not the eating.
Acetyl CoA. It’s the link. It’s the molecule that allows carbs can turn into fats and why the low fat diets don't always lead to low fat waistlines. What can you do about it? Nothing. Not the molecule itself, anyway. But you can do something about the eating. Brought to you by your personal trainer Sydney CBD The low carb vs low fat bout?
Low carb vs low fat. Atkins diet vs Ornish diet. The fight rages on…even the renowned referee, ‘science,' has its doubts. One thing we know for sure…too much of anything is almost always a bad thing. In this battle, choosing one diet is likely to be better than none at all. Personal trainer Sydney CBD can help. Calories in vs calories out.
The first law of thermodynamics. Sounds like an easy equation…if you’re a physicist. If you’re trying to lose weight it looks like advanced calculus. Consult a personal trainer Sydney CBD for help with the formula. |
AuthorAnthony Bloomfield Archives
December 2018
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