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By Dr. Bloomfield.
Spend 60 seconds a day thinking about your health.
Spend 60 seconds a day thinking about your health.
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A phytochemical is any biologically active compound found in plants. Why are phytochemicals important? They may be an important key in the good health puzzle. It's not all about vitamins and minerals. Here is a piece of scientific literature published in the Americal Journal of Clinical Nutrition if your interested: http://ajcn.nutrition.org/content/78/3/517S.short I'm off to eat some beans... 
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If you rounded up the worlds top 100 nutritionists into a room, all of whom had differing philosophies, locked the door and told them they couldn't leave until they all agreed on one nutritional principle here is what would likely result. Vegetables are good for you and you should eat more of them. If your interested in the scientific literature you can begin your discovery here: http://search.proquest.com/openview/4ef80c35b89696e16538d07b5db7a5f0/1?pq-origsite=gscholar I'm off to eat a carrot...  |
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December 2018
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