3 Keys to Weight Loss this spring - A message from your trustworthy personal trainer

It's hard to believe Spring is almost upon us. A beautiful winter comes to a close and now the ramp up to summer begins. You can picture the ocean, feel the sun beaming on your skin and smell the scent of sunscreen.

The real question is are you preparing your body for what is only 13 weeks away now? 

Well if not don't worry here are 3 tips to get you started. I will provide you more advanced info in the weeks to come.

1. Start the morning with some cardio exercise before you eat breakfast - even if it's only 10 minutes. Research shows that you burn more fat this way. You can always finish the job in the evening and in fact there is some good evidence to suggest that a double session in one day is amazing for churning the calories.

2. Think cold lunches. It is easy to get trapped into the warm comfort food at lunch during winter. You know what I'm talking about - lasagne, roast lamb roll, butter chicken. Snap yourself out of the habit and think cold foods such as salad for lunch.

3. Eat a low carb dinner. Cut the rice, potatoes, pasta and bread that you got into the habit of eating throughout winter. Instead try 150g of chicken breast with a nice salad or serve of spinach. This low carb dinner will ensure your body burns fat during your sleep - who doesn't want to burn more calories while they sleep?

If you would like more information or a structured weight loss program tailored for you contact your trusted personal trainer.

info@anthonybloomfield.com.au