Most people I meet with desire a combination of 3 things: 1. To live longer 2. Improve the quality of their life and 3. Lose excess fat off their body
Exercise is one of the best tools we have for achieving all three of these. I will save you time by avoiding the common mistakes people make and clearing up any confusion amongst a sea of conflicting advice.
I believe that a personalised, integrated approach is the key to long term results, and exercise is not the only consideration. We should also consider other important lifestyle factors such as: - Nutrition - Rest and recovery - Mindset A good understanding of these themes will help develop a holistic plan to meet your specific needs. We will do this together, taking into account the challenges you face with work, family and social commitments. Learn more about Personal Training Sydney CBD.
My qualifications include a Medical Degree from Sydney University and a Bachelor of Science (physiology / pharmacology) from UNSW, coupled with more than 13 years experience as a Personal Trainer.
Part of the exceptional experience I try to create includes the use of 5-star facilities. Thus, all my clients have free access to work with me at the exclusive Shangri-La Hotel Health Club in the Sydney CBD.
Over the years I have worked with 100's of corporate professionals from new grads to CEOs. Ultimately, the true test of whether I am the right fit for you will be to discuss your objectives with me via the form below and then experience a personal training session for yourself.
My advice is to get in contact today - I have a few time slots currently open.